Many women find that it's normal to experience aches and pains during pregnancy. Similarly, as we age we also lose muscle mass, which can also add to the risk of cramping. Unfortunately, as we age our bodies become less adept at retaining water so dehydration and the associated imbalance of electrolytes is more likely. The first is that as you already know from the section above dehydration and electrolyte imbalance can cause charley horses. In particular, those of us that are older may get more charley horse-type muscle spasms, for two reasons. Sadly, an increase in the incidence of charley horses can also be linked to age. This type of nerve compression can occur for a number of reasons including repetitive strain, or bad posture as well as specific incidents. This is because when there is pressure on the nerve it can trigger it to be active and this is what causes the cramp. While killer heels can look great, they can be problematic because another common cause of charley horses is nerve compression. If you are finding that they are having this effect on you do not stop taking them, instead, speak to your doctor as soon as possible and follow their advice. In particular, some medications for Alzheimer's disease, angina, high blood pressure, osteoporosis, myasthenia gravis, Parkinson's disease, and cholesterol have been linked to an increased incidence of charley horse. Often because these also upset the electrolyte balance in the body. Indeed, you may also experience charley horse if you find yourself on particular medications, usually statins and diuretics. People taking certain medications and with certain disorders It is this imbalance in electrolytes that is most often responsible for the sharp cramps associated with charley horse.Įvidence to support this includes that those most prone to charley horses are also most prone to electrolyte imbalance and include pregnant women, those working out hard and sweating, as well as those on particular medications. This is because when your body sweats it loses essential electrolytes, so cannot function in the proper way. While there are a number of reasons that someone may experience a charley horse, dehydration is one of the most common. Who is at risk of getting a charley horse? Athletes, and those that do not properly hydrate when working out Keep reading to discover the risk factors for charley horses below. However, what the experts do know is that there are certain factors that mean you could be more at risk of suffering from a charley horse than someone else. Indeed, things are complicated by the fact that they can affect a whole range of people from older folks, to athletes in their prime, to pregnant women. What causes charley horses?Ĭurrently, scientists are still discussing and researching what causes charley horses. Although there are a variety of reasons that the condition can arise that you can read about below. Indeed, charley horses can happen when we are resting or while we are active, and have been linked to low levels of magnesium and potassium. What is a charley horse?Īn intense muscle contraction in the thigh or calf, a charley horse is usually caused by the muscle being overworked during or right after exercise. Read on to discover more about the charley horse phenomena, as well as the causes, preventions, and treatments. A common, but painful condition that we will look at in-depth below. Ever have a nasty, sharp muscle spasm in your leg that has made you hop around while wincing? Well, then the chances are that you have a charley horse.
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